One-On-One Coaching

You are here today because something is bothering you and you can’t figure out how to get out of it. You are here now because of this feeling of getting stuck somehow taking away from your happiness. 

What we offer is the chance for you to understand yourself and your environment better and enable you to exercise control over both confidently. What we expect in return are your time and commitment. By virtue of the fact that you are reading this, you have already taken the first step towards your wellness. We are confident that after our first consultation, you will be inclined to take the second step, and we look forward to hearing from you.

Below is a quick list of FAQs. It captures our one-on-one coaching methodology. 

Mindfulness Based Practises
Building CHARACTER Strength
Science of Happiness & Well Being

FAQ

Most frequent questions and answers

Life and Wellness Coaching follows a few fundamental techniques that can be used to facilitate stress relief and personal wellness as well as organization, strategic planning, and time management. Our speciality is our unique tailor-made programs made to help you navigate through major life issues, practical tips, and resources, as well as interventions and requirements, exercises to help you stay focused and on track.

Sometimes we feel lost and are not really sure what’s holding us back. A life and wellness coach can help you find a holistic way to better your mind, body, and soul to enhance your productivity. You might have a different affinity towards various interventions, that’s why we insist on developing a unique plan for each client which is made in collaboration with them.

First, few in-depth sessions are conducted in-person or video conference. This allows you the freedom to take sessions without waiting in traffic or parking and makes it easier to stay consistent with less of a time commitment. Follow up session are mostly on-call with one in-person meeting per month. The complimentary yoga and meditation sessions are done by professionals over video conference.

Coaching sessions are typically 50 to 60 minutes, depending on the level and progress. This also includes personal Yoga and meditation sessions along with a psychological consultation if required. Together we can work out a schedule to fit your specific needs. You can choose what you want to work on and lead the call or follow our suggestions and recommendations. Intensives and longer sessions are available for specific situations. Please feel free to ask us for more information.

Coaching and therapy are two separate consultations and can be used separately or together. Both can help you to build a strong foundation for your Life but have a few fundamental differences. Therapy helps you to untangle your past and to heal emotional pains and bring closure to troubling events. Life and wellness coaching look at where you are at right now in terms of your overall wellness. It focuses on the present and assists you in moving forward using a more mindful and fulfilling approach. Coaches are collaborators and specialists. Unlike therapists, they do not diagnose or treat mental disorders.

Yes. Absolutely. No one will know that you are working with us unless you tell them. Details of your sessions are never discussed with anyone except you.

The coaching relationship is based on trust – it’s crucial that you feel able to express yourself openly and safely with your coach. At the same time, your alignments with the coaching ideology and methods used are significant. Our advice is to have a quick phone chat with a prospective coach first, and then trust your gut feeling. Is this someone who you are comfortable talking to? Do your thoughts align? Do you think they’ll be able to help you with your specific situation? And of course, is this within your financial means at this time?

• Do you feel that your daily Life has become dull or stagnant?
• Do you often set goals but fail to follow through on them?
• Could you use some help in dealing with stress, daily pressures, and a continued feeling of overwhelm?
• Would you love to increase your overall happiness and wellbeing?
• Can you imagine creating something and feeling really proud of it?
• Would you like a step-by-step method to decide what to do next?
• Do you feel it’s time to let go of some of the struggles and try something new?
If you’ve answered “yes” to 3 or more of these questions, you are a perfect candidate for coaching. Without direction and action, the lives we most want exist only in our dreams and imaginations. Sometimes, just a little help and perspective can go a long way 😊

Not really, a coach is not a magician that can fix it with a wand. What a coach can do is to help you understand where they are coming from and help you better understand your strengths and weaknesses. Better awareness will help you to make better choices, and with the help of a coach, you can rewire yourself to get better results.

Science has given us enough evidence to suggest that it takes 66 days to wire in a new habit or rewirement to multiply your productivity and yet it takes just 1 decision to change your life. If you’re open to start taking action today, you’ll notice an immediate change tomorrow. But bigger goals and life change simply take longer. The reality you have today wasn’t created overnight, so the new reality you’re looking for will take a little time too. Life and wellness coaching over a period of time, combined with consistent action is by far the best way to produce long term, mindful results, and incredible transformations.

Having a positive mindset is a great foundation for keeping your happiness levels high. In that case, we suggest you take our workshops to focus on particular skills rather than one-on-one sessions. You can decide the same after a call with our team.

The first consultation is always offered to prospective clients at no cost and with no obligation. Ready to go? Get in touch with our team.

For more information, request a call back from our team